What is the best way to stay abstinent from drugs or alcohol? The research is clear that the longer an individual remains in treatment, for example, addictions counseling and attendance of 12 Step Programs, the better the outcome. Attendance of 12 Step meetings, and involvement in the Program, such as working with a sponsor, having a home group, and being of service to others, are factors that support long term recovery. Daily reminders, such as reading material that supports recovery, can also be helpful. See http://www.alcoholdrugsos.com/GetHelp.asp#RecoveryTips for the opportunity to get recovery messages in your email every morning from a recovering addictions counselor with 32 years of sobriety.