Loneliness

Continuing with the explanation of the recovery slogan H.A.L.T.: "Don't get too Lonely" is in my view perhaps the most important of the four dangers to avoid in recovery. Isolation and loneliness are the hallmark of addiction. Most addicts and alcoholics feel alone and alienated, "on the outside looking in", "alone in a crowd", just not fitting in even with loved ones or friends. These feelings can be blunted or avoided somewhat by using. When those feelings crowd in on a person in early recovery, they can be devastating. So, going to meetings, sharing, finding a sponsor, developing a relationship with a source of spritual strength, are all ways to deal with loneliness, without picking up a drink or a drug.